Relationships
The Relationship That Sets the Tone for Every Other One
The relationship you have with yourself is the blueprint for how you connect with everyone else. If you don’t feel safe, seen, or supported within your own inner world, it’s easy to fall into patterns of co-dependence—where your sense of worth and emotional safety rely heavily on others.
But here’s the truth: There’s a difference between needing people and depending on them to feel whole. Co-dependence says, “I can’t be okay unless you are.” Interdependence says, “I honor our connection, but I’m still me—even when you’re not okay.”
A taste of healing begins with this:
Notice your inner narrative. Ask: Do I abandon myself to stay connected to others? Awareness is the first step toward change.
Practice “self-check-ins.” Before responding to others’ needs, pause and ask, “What do I need right now?” This builds internal trust—and healthy boundaries.
You’re allowed to need people. You’re also allowed to belong to yourself.
